Breaking Generational Cycles for Second-Generation Filipinos
Reconnect with yourself, your family, and your heritage—on your terms.
HEAL, CONNECT, AND THRIVE
I help second-generation Filipino-Canadians break free from the cycles of migratory grief and intergenerational trauma. By blending culturally rooted therapies with a deep understanding of Filipino values, I empower my clients to embrace their heritage, heal strained family bonds, and build a life of resilience, clarity, and pride.
EXPLORE OFFERINGS
Hi! Ako si Charlene -
a counsellor dedicated to helping second-generation Filipino-Canadians heal from migratory grief and intergenerational trauma.
Growing up as part of the Filipino diaspora, I experienced the complex push and pull of honouring my heritage while finding my own identity.
I know how heavy the weight of family expectations and cultural sacrifices can feel. That’s why I combine culturally grounded therapies with a no-judgement, compassionate approach to help you break free from cycles of perfectionism, fear, and emotional disconnection.
Together, we’ll turn inherited struggles into strength and create space for deeper family connections and cultural pride.
My goal is to empower you to reclaim your story and build a life that feels like yours.
Let’s start your journey toward healing and thriving—on your terms.
