Counselling & Coaching
A down-to-earth counsellor and coach to help you break the cycle, and journey to a brighter, more authentic you.
Does life feel like one big repetitive cycle lately? Struggling to find joy in the day-to-day grind, with those low moods and racing thoughts making it tough to connect with others? You're not alone. If you're sensing that something's missing but not sure what, I'm here to help. Let's break free from that Groundhog Day feeling together. Because your happiness and fulfillment matter, and you deserve to find your way back to enjoying life.
Are you ready to break the cycle?
Ever find yourself constantly putting others' needs before your own? It's a common habit, but one that often leaves us neglecting the most important relationship of all - the one with ourselves. Let’s walk alongside you as your advocate, guiding you toward a kinder, more nurturing way of relating to yourself. Together with your counsellor or coach, we'll equip you with practical tools to navigate life's challenges, while also delving into the deeper layers of your experiences. Because you deserve to prioritize your own well-being and find peace within yourself.
A little more about us…
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Who are we?
A down-to-earth and approachable Counsellor and Coach who has a passion for mental health and helping individuals break the cycle.
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What do we offer?
Virtual and telephone counselling and coaching services for individuals including teens, adults, and seniors.
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Why do we do it?
To help clients break the cycle. We want to help clients work towards their mental health goals in a practical, approachable way, and tailored to them.
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Where do we offer counselling and coaching?
We offer virtual and telephone counselling to clients in BC, Saskatchewan, Manitoba, Newfoundland and Labrador.
Coaching is offered across all of Canada.
Meet us from your couch, car, or comfy space.
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How do we do it?
With a client-centred approach and personable style. Charlene draws from her own experiences, skills, training, and personal style to support her clients.
Start Counselling or Coaching with Refinement Room
Ready to get started? Still have questions?
Taking the next step is as easy as 1-2-3!
Book your free virtual or telephone consultation with our counsellor or coach. Let us know how we can help you, ask us questions and we’ll co-create something that suits your needs.
If it feels like a fit, you’re ready to set up your first session. We’ll walk you through everything you need to know so you feel prepared and confident in getting started.
Learn to curb those unhealthy habits, tackle your negative thinking and heal from those unprocessed past wounds. Develop confidence in being the best version of you when you Break the Cycle.
You don’t have to struggle alone. We can help you unpack your negative thoughts and safely explore the struggles you’re experiencing.
Break the cycle and be your best self.
Start with a free consultation today - when you’re ready, we’re here.